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Potato Bowl

A wholesome, flavor-packed dinner featuring smoky BBQ chicken, caramelized sweet potatoes, fresh toppings, and lots of satisfying textures. Perfect for busy nights, lazy dinners, or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients Method Notes

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 2 tbsp olive oil
  • 1 ¼ lb boneless skinless chicken breasts
  • ¾ cup BBQ sauce divided
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper to taste
  • 1 cup black beans rinsed
  • 1 cup corn kernels
  • 1 avocado sliced
  • ¼ cup red onion thinly sliced
  • 2 tbsp chopped cilantro
  • Lime wedges for serving

Method
 

  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a sheet pan and roast 25–30 minutes, flipping halfway.
  2. Meanwhile, season chicken with salt, pepper, and garlic powder. Sear in a skillet over medium heat for 3–4 minutes per side. Brush with BBQ sauce, cover, and cook until internal temperature reaches 165°F (74°C).
  3. Transfer chicken to a plate and rest 5 minutes, then slice and toss with 2–3 tbsp more BBQ sauce.
  4. Warm corn and beans in a small pan or microwave.
  5. Build bowls: sweet potatoes first, then chicken, beans, corn, onion, avocado, and cilantro.
  6. Drizzle remaining BBQ sauce, squeeze lime, and serve.

Notes

Meal prep: Store components separately in the fridge up to 4 days.
Spicy twist: Add chipotle BBQ sauce or sliced jalapeños.
Extra protein: Add a spoonful of Greek yogurt or a soft-boiled egg.
Swap it: Try quinoa, brown rice, or cauliflower rice as a base.